Sweet Potato Black Bean Enchiladas

Name: Sweet Potato Black Bean Enchiladas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 8 corn tortillas; 1 cup shredded cheese (cheddar or Monterey Jack); 1 can (15 oz) enchilada sauce; 1 tablespoon lime juice; 1 teaspoon garlic powder

Highlighted under: Comfort Food

Deliciously baked enchiladas filled with sweet potatoes and black beans, topped with a zesty sauce.

Created by

Emily

Last updated on 2025-12-30T15:10:27.749Z

These Sweet Potato Black Bean Enchiladas bring together the earthy flavors of sweet potatoes and black beans, wrapped in soft tortillas and topped with a tantalizing sauce. Perfect for a cozy dinner or a gathering with friends!

        Why You Will Love This Recipe
        Hearty and filling, yet healthy and nutritious
Vibrant colors and flavors that brighten any meal
Easy to customize with your favorite toppings

      

A Flavorful Twist on Tradition

Enchiladas are a beloved dish in many cultures, known for their comforting flavors and hearty fillings. This Sweet Potato Black Bean Enchilada recipe offers a delightful twist on the traditional version. By incorporating sweet potatoes and black beans, you not only enhance the dish's nutritional value but also introduce a sweet and savory flavor profile that is sure to impress. The vibrant colors of the filling make it an eye-catching centerpiece for any meal.

Moreover, sweet potatoes are rich in vitamins A and C, as well as fiber, making these enchiladas a health-conscious choice. When combined with protein-packed black beans, this dish becomes a complete meal that satisfies both your hunger and your nutritional needs. It's a perfect example of how you can maintain a healthy diet without sacrificing flavor.

Customization Galore

One of the best aspects of these enchiladas is how easily they can be customized. Whether you want to add some heat with jalapeños, or a creamy touch with avocado slices, the options are endless. You can also swap out the cheese for a dairy-free alternative or top with fresh herbs like cilantro for an extra burst of flavor. This flexibility makes the recipe approachable for various dietary preferences and restrictions.

Feel free to experiment with different toppings as well. A dollop of sour cream, a sprinkle of fresh lime juice, or a handful of sliced green onions can elevate the dish even further. Each addition brings its own unique flavor, allowing you to tailor the enchiladas to your taste.

Perfect for Meal Prep

These Sweet Potato Black Bean Enchiladas are not only delicious but also perfect for meal prep! You can easily make a large batch and store them in your refrigerator or freezer for quick and easy meals throughout the week. Just assemble the enchiladas, cover them with sauce and cheese, and freeze before baking. When you’re ready to enjoy, simply pop them in the oven for a convenient and satisfying dinner.

Meal prepping with these enchiladas also allows you to manage portion sizes. You can divide them into individual servings, making it easy to grab a nutritious meal on busy days. Plus, having homemade meals ready to go reduces the temptation to order takeout, keeping your diet on track.

Ingredients

Gather the following ingredients to get started on your Sweet Potato Black Bean Enchiladas:

For the Enchiladas

2 medium sweet potatoes, peeled and diced
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
8 corn tortillas
1 cup shredded cheese (cheddar or Monterey Jack)

For the Sauce

1 can (15 oz) enchilada sauce
1 tablespoon lime juice
1 teaspoon garlic powder

Once you have all your ingredients ready, you can start assembling the enchiladas!

Instructions

Follow these simple steps to make your Sweet Potato Black Bean Enchiladas:

Prepare the Filling

In a large pot, boil diced sweet potatoes for about 10 minutes or until tender. Drain and mash slightly. Stir in black beans, corn, cumin, chili powder, salt, and pepper.

Assemble the Enchiladas

Preheat your oven to 375°F (190°C). On a clean surface, take a tortilla, add a generous scoop of the filling, and roll tightly. Place seam-side down in a baking dish.

Prepare the Sauce

In a bowl, mix the enchilada sauce with lime juice and garlic powder. Pour half of the sauce over the assembled enchiladas in the baking dish.

Add Cheese and Bake

Sprinkle the shredded cheese on top of the enchiladas. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.

Let the enchiladas cool for a few minutes before serving. Enjoy!

Pro Tips

Feel free to add toppings like avocado, cilantro, or sour cream for an extra burst of flavor.

Serving Suggestions

These Sweet Potato Black Bean Enchiladas are delightful on their own, but pairing them with a fresh side salad or some sautéed veggies can elevate your meal. A light citrus vinaigrette drizzled over a simple salad can provide a refreshing contrast to the hearty enchiladas. Additionally, a side of guacamole or salsa can add extra flavor and texture, making your dining experience even more enjoyable.

Consider serving these enchiladas with a side of Mexican rice or quinoa to round out the meal. Both options complement the flavors of the enchiladas and add additional nutrients, making it a well-balanced dish.

Storage Tips

To store leftover enchiladas, place them in an airtight container and refrigerate for up to three days. Reheat in the oven or microwave until warmed through. If you plan to freeze them, it's best to do so before baking. Wrap each enchilada tightly in foil or place them in a freezer-safe container, and they can last for up to three months in the freezer.

When reheating frozen enchiladas, allow them to thaw in the refrigerator overnight for best results. Then bake at 375°F (190°C) until heated thoroughly, ensuring the cheese is melty and delicious. This makes for a quick yet tasty meal option on busy nights!

Nutritional Benefits

Sweet potatoes are not only delicious but also packed with health benefits. They are an excellent source of antioxidants and vitamins, particularly beta-carotene, which supports eye health. Additionally, their high fiber content aids in digestion and can help you feel fuller for longer, making them a great choice for weight management.

Black beans, on the other hand, are incredibly versatile and nutrient-dense. They provide a good amount of plant-based protein and iron, making them an ideal ingredient for those following a vegetarian or vegan diet. Together, sweet potatoes and black beans create a powerhouse of nutrients, ensuring that this dish is as good for you as it is tasty.

Questions About Recipes

→ Can I make these enchiladas ahead of time?

Yes, you can assemble the enchiladas and store them in the fridge for up to 24 hours before baking.

→ What if I don't have corn tortillas?

You can substitute with flour tortillas or even zucchini slices for a low-carb option.

→ Can I freeze the enchiladas?

Absolutely! Just wrap them tightly and they can be frozen for up to 3 months. Bake from frozen, adding extra time.

→ What can I serve with enchiladas?

These enchiladas pair well with a side salad, Spanish rice, or guacamole.